WELCOME
My goal is to help make fitness and nutrition as convenient, safe, and approachable as possible.
About
My name is Angie Craig - MS, CNS, CDN, CPT
I have been in the health and fitness industry since 2016. When 2020 came, I stumbled upon my passion of bringing exercise to people when many of our options were unavailable. I found that this was a beautiful way to connect with people, and enhance their confidence in what could be a scary endeavor!
I also found that quality nutrition support was lacking in the industry, and it inspired me to pursue my master's degree in Clinical Nutrition. In a world where there is too much information, my goal is to guide people to facts, and help align those facts to their values to make nutrition a lifestyle, and not continue on the rollercoaster.
This service is perfect for those who are too busy to get to a gym, find going to the gym uncomfortable, have physical limitations that make movement painful and difficult, or done with the roller coaster that nutrition has been.
It is my mission to help people live their healthiest life, specifically through corrective exercise, lifting weights, creating a sustainable exercise routine, and connecting the dots between nutrition and health.
Our Services
Interested?
I start all clients with a mobility or nutrition assessment (free for you) and discuss your goals. Together we'll formulate a plan that work best for you!
Step 1
Email or call to set up your meeting
Step 2
Have a free mobility/nutrition assessment & goal discussion
Step 3
Start the plan!
Zach B
"Having Angie as my trainer has boosted my confidence physically and mentally. During my training with her I have become stronger and healthier. Not only has she taught me new lifts but has helped me understand food and macros. How they play such an important role in fitness and health. What I like about her is that she listens. She takes your feedback about what works and what doesn’t work. She is responsive and will make the appropriate adjustments for the next workout. She makes sure I understand the workouts and do them safely. I surprise myself with my lifting progress every time we do tests before and after a round of programming. I highly recommend Angie for in-person or remote programming."
Megan Z
"Angie is an amazing trainer who has been working with me for years. She is personable, kind and extremely knowledgeable with many years of experience and education in personal training and nutrition. As a coach she takes time to listen and get to know you and tailors each workout to your specific needs. She is communicative and helps you understand the movement so that it is done correctly and so that you understand what you are targeting. I highly recommend Angie to anyone who is simply looking to improve their life and well being."
Tess M
"Angie has consistently demonstrated the highest levels of professionalism in terms of programming and support for her clients. I have known her for five years and in that time she has coached me both privately and in group settings. She is extremely responsive as a coach and she truly cares and is invested in your success. When I began working with her, I knew next to nothing about lifting and I was intimidated to begin. Angie was sensitive to my fears. She certainly walks the walk when it comes to fitness and nutrition. She became a strong (literally!) female role model for me and I credit her for the love of fitness that I now have. She earned my trust through her consistency and compassion which meant my confidence (and muscles) grew. She is a true gem with one hell of a work ethic and the knowledge to back it all up."
SERVICE AREA
NY CAPITAL REGION
BERKSHIRE COUNTY MA
SOUTHERN VT
REMOTE
PHONE
845-551-3210